Almost 1300 billion dollars were spent in direct and indirect cure of illness in United States itself due to major diagnosis, and the minor ones are still to be included in this figure. Neither this money is too small to ignore nor is your health so unimportant. Instead of spending such a bulk amount on harmful drugs, one can use natural substances that are great remedies for various health ailments without worrying about the money and side effects. There are not one or two but many natural products that have excellent health benefits without harming your body. Even extensive and regular use of these products will not have any kind of side effects. Have a look and keep them in mind so that you can raise your immunity and provide your body many nutritional benefits while curing you small and big health issues.
Throughout ancient history, the main use of garlic was for its health and medicinal properties. Garlic can combat sickness, boost the function of the immune system, reduces chances of stroke and many other health ailments. It also improves cholesterol levels and athletic performance can also be enhanced by taking garlic supplements. In all we can summarize that this small herb saves you from world’s biggest killers.
According to Ayurveda, onion is also effective in curing more than a few diseases. The antibacterial and antiviral properties of onion soothe inflammation and kill the harmful bacteria. The person suffering with any type of infection simply has to intake one teaspoon of raw onion juice on an empty stomach every morning.
This is the source of vitamin A, vitamin C, vitamin B9, and folic acid as well. This dark green leafy vegetable has all that your body needs to work properly and prevent many health complications. You can have boiled leaves or juice of those leaves daily.
4. Flaxseed Paste
Flaxseed contains tons of vitamins and minerals that will help your body heal, and it reduces inflammation and swelling. In Ayurveda (Ancient Indian Medicine) also used this flaxseed paste to reduce the pain and inflammation for any health ailments.
These nuts are essential to maintain the overall health of the body. They not only provide energy required by our body, but also help in maintaining the correct cholesterol level. You can eat almonds to regularize your body clock after soaking 5- 6 pieces in a glass of milk for 2 hours.
6. Green tea
Green tea has antimicrobial and antioxidant properties that can help fight acne, other minor skin issues and major health problems. While drinking green tea is really beneficial for your health, using it as a face wash after cooling removes all traces of acne from your face gradually. Green tea acts as an immunity enhancer and prevents our body to be affected by many diseases.
Pumpkin is a good source of fiber, vitamin A and potassium. Eating pumpkin is an excellent home remedy to prevent undesired flatulence, gas, stomachache and bloating. You can eat it in any form you like, although it is not quite possible to eat it in raw form, you can boil or bake it.
8. Apple cider vinegar
Whether it is about dealing with acne problem, or mild to severe allergies, apple cider vinegar has its use in almost all home remedies. Apple cider vinegar is an age old remedy that is often suggested for a variety of health conditions. Apple cider vinegar when consumed after diluting with water cleanses the lymphatic system and reduces the mucous production, thereby reducing the affect of all kinds of allergies.
9. Epsom salt
Having bath in water treated with Epsom salt gives instant relief in pain and inflammation aroused in the joints due to gout. Mix two cups of Epsom salt in a bathtub of warm water and soak yourself into that for half an hour. People with kidney problem should not try this remedy and choose the other ones.
Basil leaves are effective in boosting immunity and preventing certain types of allergies. They are also used by patients suffering from severe back pain. You can make the extract by boiling 8-10 leaves of basil to a cup of water. Take out the leaves after boiling for 5 minutes and drink the water. If you experience mild symptoms, drink it once in a day, otherwise take it two times.
Almost all of us wake up with a cup of coffee everyday without knowing its benefits. Other than waking us up from sleep, it is helpful for our digestive system. Caffeine is a natural stimulant for the digestive system. You can easily drink a cup or two daily, but make sure you do not overdo it as too much of caffeine can make things go reverse.
Applying honey as a mask on your face introduces the antibiotic properties of honey to your skin and kills of the bacteria causing acne issue, while drinking it milk makes both milk and your life sweet. Not only this, it also makes your skin glow with radiance. You have so many health benefits from the same product.
13. Mustard Oil
People from ancient times used mustard oil and had almost no hair problem. They were able to maintain the color of their hair even with aging with doing absolutely nothing but simply relying on mustard oil. It is the best oil to use for black and shiny hair. Not only this, it also helps the hair to grow once again.
Alfalfa sprouts are one of the most significant dietary sources of phyto-estrogens, which are beneficial compounds in plant foods that can help reduce your risk of angina, thereby reducing the probability of heart disease, cancer and osteoporosis. You also get tiny doses of magnesium, iron, folate and vitamin A from a serving of alfalfa sprouts.
15. Fenugreek seeds
Fenugreek seeds are an effective ingredient for lowering high blood pressure due to their high potassium and dietary fiber content. Boil one to two teaspoons of fenugreek seeds in water for about two minutes, and then strain it.
16. Coconut oil
This is the very first name we can trust when it is about treating our soft and sensitive skin. Coconut oil is an excellent remedy for solving almost all skin problems and this one is it’s another use. It contains vitamin E which is anti- fungal and anti- bacterial in nature due to the presence of fatty acids, which is all we need to heel all the issues related to skin
Plums are not only deliciously refreshing in taste, but a great source of antioxidants and are known to be very hydrating. These antioxidants lend anti-inflammatory properties that help in soothing internal inflammation that may be caused due to a heat stroke or some other reason.
Cloves contain pain relieving characteristic properties and also act as a cooling agent, it can hence be used to ease tension headaches. Crush a few cloves gently and put them in a sachet or a clean handkerchief. Inhale the smell of the crushed cloves whenever you have a headache until you get some relief from the pain.
Many shampoos available in market, specifically made to deal with dandruff contain salicylic acid which is the main ingredient known to fight with dandruff. Aspirin also contains the same active ingredient; therefore aspirin can be one option to fight with dandruff.
Papaya is the main component of almost all the beauty products available in market today, and it is also the only fruit that helps the most in the problem of constipation. But the thing to note is that papaya is best to be used in its natural form. Rubbing your skin with plain raw papaya leaves it fresh and fine. Use the papaya in mashed form to say good bye to acne.
21. Cranberry juice mixed with ginger paste
Both the natural products have the ability to heal the problems related to stomach. Research shows a compound present in the cranberries prevents bacteria from adhering to the bladder wall, thereby preventing further damage to the stomach lining du to the development of bacteria in fermented food.
22. Tea tree oil
Shampoos generally contain tea tree oil in varying percentage. According to a recent finding, all the shampoos containing tea tree oil can heal up the scalp and remove dandruff from it.
Tomato is not only appealingly red in color and refreshing in taste, but is advantageous for overall health and taking care of your eyes also. To make your skin soft and shining, and to get rid of dark circles, you can eat tomatoes and use them as application as well. Eat raw tomato, or add it to the food if wish to eat it.
24. Baking soda
Baking soda is included as a remedy in almost every health issue; it is due to its effectiveness. As it is bicarbonate, it helps the air trapped inside the stomach to escape one way or the other. It also re-alkalizes the stomach, neutralizing the acid a little bit and helping things pass through your intestine.
25. Indian gooseberry
Indian gooseberry is a small fruit that is rich source of vitamins A and C that boost your immunity, improve blood circulation and help treat and prevent dizziness. Take two fresh amla and grind them to make a paste after removing the seeds from it. Eat the paste after mixing with honey. You can also buy a bottle of the juice of this fruit if you want to take it in juice form.
Just like tomato, potatoes can also be used for treating dark circles. It provides a very soothing effect to burning eyes and is also beneficial for dark circles. You can either go for a grated paste or can also use thick potato slices to apply on the eyes affected with dark color of your skin.
A great anti- oxidant, orange juice is not only tasty, but has a great role in treating high cholesterol levels. Orange juice not only provides nutrients and vitamins, but also soothes the body with more than a few health benefits.
28. Fish oil supplements
Fish oil supplements are believed to reduce the level of leukotrienes, chemicals that contribute to the allergic reaction. They are specially recommended for people with allergic asthma. Not only while dealing with allergy we take fish oil supplements, it also has several other health benefits.
29. Gram flour
This is one of the best remedies. It will not only lighten your complexion, but also keep blackheads away. It will also remove excess oils yet maintains the moisture of your skin.
Water has a direct relation with almost all your health issues. Whether you have a problem of acidity and belching or not, you should drink plenty of water to keep your body hydrated. Just follow the key to keep your mouth wet always. Whenever your feel dryness inside, get a glass of water and drink.
An apple a day keeps the doctor away. This proverb has a real meaning, as apple is the healthiest fruit. Those who are fighting to leave alcohol should eat as many apples as much they can and also have it in juice form. This plays a major role in controlling the craving for alcohol and also helps to remove the toxins from the body.
32. Salted water
No matter which type of fungal infection you are suffering from, salt water can kill all of them. Soak your infected skin in warm salt water, using 1 teaspoon salt for each cup of water, for 10 minutes.
33. Mango Leaves
The delicate and tender mango leaves can be used to treat diabetes mellitus by regulating insulin levels in the blood. They can also help improve blood lipid profiles. Soak 10 to 15 tender mango leaves in a glass of water overnight. In the morning, filter the water and drink it on an empty stomach.
Milk is a rich source of calcium that your body needs for strong bones and healthy muscles. Ensuring that your body gets an adequate amount of calcium can help alleviate and prevent backaches. The need of milk is very high among those who rely on milk only and are non vegetarian.
Dandelion is herb that has been used since ages for various health and body ailments, and goiter is one of them. The leaves of dandelion can decrease the swelling on the neck and relieve the discomfort associated with goiter. The root of dandelion is believed to give relief in sores and other such infections.
Whether it is a minor skin ailment or a major issue like arthritis, turmeric has its name in all these since ages. It is one of the most preferred products used by humans for healing purposes since ancient times. Although drinking it raw with milk may not be a much tasty choice, but adding it to various dishes is surely not a bad idea.
Oatmeal contains amazing anti-inflammatory properties. It can tackle rashes and marks developed due to any reason, be it due to poison ivy, eczema, sunburn, chicken pox or any type of allergies. All you need to erase any type of rashes from your skin is to grind oatmeal very finely in a grinder.
Raisins are an excellent source of various nutrients including calcium, potassium, sodium, protein, fiber and iron. A 100 g of these dried grapes can provide you with 1.88 mg iron. Many traditional medicines use raisins to treat anemia.
Ginger is well known for treating arthritis pains, cough, herpes and many other diseases. At the same time ginger is a great anti-oxidant and antiseptic as well. You can take it after slicing or grating or after boiling in a cup of water.
When dealing with diarrhea, it is recommended to eat ripe bananas because of their high pectin content. Pectin is a water-soluble fiber that helps reduce diarrhea. Bananas are also high in potassium, an electrolyte that supports a number of vital functions in the body.
41. Vitamin A
If you want your eyes healthy enough, make sure you have a lot of vitamin A rich food. It is one of the major component determining your eye sight and overall health of your eyes. Vitamin A rich food items like liver, spinach, sweet potatoes, carrots, cabbage, milk, egg yolk, lettuce etc. can be included lavishly in the daily diet of the person having a defective vision.
Full of health benefits, a cup of yogurt can do wonders into your stomach. You can add it to your daily diet without hesitating. Its live bacteria culture will take care of all stomach problems and cultivate good bacteria in your stomach. If you cannot drink milk due to nay reason, yoghurt is a great alternative to enjoy all the benefits of milk and also be provided with the abundant possibilities of yoghurt which are not present in milk.
Your body does not love the idea of being confined inside the house, then car, office and again back inside the closed room. Sometimes you have to open the windows. Go out in sun as sunlight itself has beautiful healing rays, and breathe in fresh air at least two times a day.
44. Aloe vera
Aloe vera has excellent skin repairing, anti-inflammatory and antiseptic properties. Due to all these it is the first thing that comes to our mind when we see something wrong with our skin. All you have to do is take an aloe vera leaf, tear it apart from the middle and the gel which comes out of it is what you need.
45. Chamomile tea
Adding chamomile tea or cardamom tea to your daily schedule reduces stomachaches, improves digestion, and also relieves you from after dinner bloating.
Peppermint is another herb known to treat many health ailments due to its anti-inflammatory, antibacterial and antispasmodic properties. Its soothing properties can reduce inflammation of the stomach lining. Plus, it can help reduce nausea, indigestion and heartburn.
47. Bitter Gourd
Bitter gourd, also known as bitter melon, can be helpful for controlling diabetes mellitus due to its blood glucose lowering effects. It tends to influence the glucose metabolism all over your body rather than a particular organ or tissue.
Lemon is a very famous citrus fruit, known for raising immunity and strengthening our disease fighting capability. To treat sore throat due to cold and chest congestion, add a tablespoon of lemon juice in hot water and drink it daily. You can take the mixture twice in a day if you are not getting relief.
Drinking hot soup of any vegetable you like helps in making it easy to breathe in chest congestion, cough and cold. It also gives a few more health benefits. Especially in winters you should have a cup of soup daily.
50. Walnuts and almonds
Walnuts and almonds are a great source of nutrients and also have a reach to our brain. Almonds contain unique properties to remove brain debility and to strengthen the brain. With the help of almonds and walnuts, you can have a greater control over your brain and can regulate your appetite, thereby regulate your health.
These were all the natural products that would definitely be of your use at some point of time in your life. Nothing can be a better gift for your body than blessing it with natural products. And it is even better to keep it away from chemically synthesized drugs. Also you do not have to worry about the cost because some of them are almost free, and other costs you negligible. It is high time you modify the way you are treating your ailments if you want some difference in your health in positive sense.