Role of apple cider vinegar in diabetes treatment and prevention

Almost everyone is suffering from diabetes but I am sure that no knows the exact reason behind this condition. Yes, this can be the reason of eating sugary items but there are more things that you have to keep in your mind. What are those points let’s discuss?

Diabetes diabetes

Diabetes refers to a class of diseases that affects how your body uses blood sugar levels. Glucose is vital to your health and it is a very important thing if you want to stay healthy and fit. It is also a fuel for your brain. If you have diabetes no matter what type it is that means you have high glucose levels. Too much glucose levels can lead to more health complications. There are two types of diabetes type-1 and type-2. This is not a life-threating condition until you keep this condition under control.

  • The type 1 diabetes- In this condition, your body does not produce insulin and some people may refer this types as insulin dependent diabetes or early onset diabetes. It is said that people usually get this type before the 40s.
  • The type 2 diabetes- In this, your body does not produce enough insulin and that’s why your body does not work properly. Your cells do not react to insulin. According to studies approximately people have type 2 diabetes.

diabetes causesSome people can control their symptoms of diabetes by losing weight, following a healthy diet, doing physical activities and monitoring their levels of blood glucose. Types 2 diabetes is a progressive disease and this disease gets worse gradually if you leave this untreated. Although anyone can get this disease but obese and over weighted people are more likely to have this diabetes.  Why a person has this disease is for now is unclear but for type 1 and for type 2 genetic susceptibility and environmental factors can be the reason. But now you don’t have to worry because I have an astonishing remedy that can cure diabetes very effectively.

Apple cider vinegar for diabetes

diabetes-vinegar-The remedy that can help you to deal with the condition is apple cider vinegar for diabetes. You all know about this ingredient and also this is a very common ingredient in every house. This is a very effective ingredient which is used to cure various types of health conditions since thousands of years. Most problematic type is type 2 and for this condition, apple cider vinegar works magically. If you are tired of using medicines for your condition, you can try this ingredient because it is considered safe. ACV works by blocking the digestion of starch and sugar. By blocking these compounds, apple cider vinegar can reduce the spikes in blood sugar levels. Also, this will help you to increase the good blood sugar levels.

It is said that you can include this vinegar in your meal or in salads. Regular intake of apple cider vinegar can make you healthy and also maintain your blood sugar levels. Some studies show that if you take ACV at bedtime, this can reduce faster blood sugar levels than the morning. It feels great that this one ingredient can cure three types of diabetes very effectively.

I think now you will agree with me that using apple cider vinegar for diabetes can give more effective results than medicines. Apple cider vinegar for diabetes is the most effective treatment than others and by this you will not get any side effects. Natural things have good approach and I think everyone should aware about this. Natural treatments are better than others because the ingredients of this treatment are totally side effects free.

apple cider vinegar .There are so many claims on the internet that using apple cider vinegar for diabetes can make your condition worse. But let me tell you that this is the safest ingredient which never gives you any kind of side effect. While taking this you have to be careful about its dosage. If you want to drink this vinegar with water, the common dosage is 1-2 teaspoon for 5-10ml and 1-2 teaspoon to 15-20ml per day. You can also add this in your salads, mayonnaise, while cooking and dressings.  But be careful about its dosage because taking more than recommendation can lead to harmful side effects. Hope this clarification is enough for you to except the fact- apple cider vinegar for diabetes is a very effective and affordable treatment option.

Tea bag and some other remedies for tooth infection

One of the worst conditions that can occur in the mouth is tooth abscess. This is a collection of pus resulting from the bacterial infection in the center of the tooth and is often an implication of tooth decay. It is a type of infection which occurs at the root of a tooth or between a tooth and the gums.

tooth infection remedies2This condition can lead to pain, inflammation and pockets of pus. Generally, tooth abscess is caused by severe tooth decays and gum diseases but poor dental hygiene; the diet high in sugar, carbohydrates and sticky foods can also increase your risk of developing this problem. Common symptoms of tooth infections are bad to breathe, sore gums, swollen jaws, fever, difficulty in swallowing and consistent tooth pain.

Always remember that tooth decay is not like a headache which would go away on its own. It is a bacterial infection that needs to be treated and you can easily cure this condition with the help of some herbal remedies. There are a number of herbal remedies which help to fight off against infection and its symptoms.

Tea bag for tooth infections

tea bags for tooth infectionAmong all herbal remedies, tea bag is considered as one of the best remedies for treating tooth infections. Even dentists have been known to recommend a tea bag for oral health. Most of you might know that tea is the healthy beverage on the planet but it also assists the recovery of abscesses or bleeding gums. Tea is known as an effective health supplement whether it is green tea, black tea or any other. Black tea is the most effective treatment or natural remedy for tooth infections or abscess.

The goal while treating tooth infection is to remove the infection and relieve the inflammation. This is what the tea bag does. Tea bag will draw out the infection from the tooth and also relieve the pain. tea bagTea bag will absorb the infected pus and it contains specific compounds that facilitate treatment. These compounds work as astringents that draw the toxins out of the body. This option is very effective as it eliminates the bad bacteria without harming the good bacteria.

Simply soak a black tea bag in the warm water for few minutes. Remove the tea bag from the water, wring it out and put the bag on the affected parts. Leave it there for few hours or overnight for better results. It will reduce the pain, inflammation and remove the bacteria from your tooth.

Other herbal remedies for tooth infections

Besides tea bag, there are some other herbal remedies which can effectively cure tooth infection.


garlicGarlic is another effective remedy for treating tooth infections or abscesses. It has great anti-inflammatory and antibiotic properties that make it highly effective for treating an abscessed tooth.  It will relieve the pain and prevent the spread of the infection. You need to put a fresh garlic clove in your mouth and crush it with your teeth. Chew it until the pain vanishes. Spit it out and rinse your mouth with warm water.


ClovesClove is known as an effective remedy for treating dental issues, including abscessed tooth. It has antiseptic, antibacterial and analgesic properties that help in alleviating toothache, inflammation and soreness in the gums. Simply dip a cotton ball in the clove oil and hold it on the affected areas for few minutes.  It will give you relief from the pain and swelling.

Hydrogen peroxide 

Hydrogen peroxideIt has disinfectant and antibacterial properties that help to kill the bacteria that cause an abscessed tooth. It will relieve the pain and inflammation. Additionally, it also helps to get rid of yellow teeth. You need to mix two tablespoons of hydrogen peroxide with one tablespoon of warm water. Use this solution to rinse your mouth and spit it out completely. Repeat this activity 3 times a week for better results.

There are a number of herbal remedies which can effectively treat your tooth problems. If you are experiencing really severe pain and herbal remedies are not effective enough, it is recommended to visit your dentist for best possible treatments. While your doctor will offer you the best treatment, you can also try herbal remedies to relieve the pain and inflammation until the infection is completely cured.

How to deal with sudden back pain bothering you right after eating

Back pain is one of the most common health problems nowadays. It is actually the bane of our lives and all of us might have experienced back pain at some point.
You can feel it as an uncomfortable sensation in your belly back pain imageduring and after a meal. Sometimes, indigestion could cause you to feel discomfort in your back. Another possible cause is kidney infection which can lead to back pain.
Back pain is often caused by muscles strains or arthritis in your spine. Back pain is also a sign of heart attack. So, don’t take your back pain problem so lightly. If you are experiencing back pain right after eating, you need to take some preventive steps to get rid of it otherwise it can cause other health problems too.
What’s your next step when you get back pain? Medicines and painkillers, right?
The traditional line of treatment includes paracetamol or other pain killers but new researchers have found that it may be no more effective than a sugar pill. Several experts found that many drugs do nothing to improve your pain levels, recovery time and quality of life. They can give you relief for some time, but in long run, they will start to give you negative results.pain killers for back pain
Well, the most important thing is to find out- what’s actually causing your back pain. Firstly, you need to find out the root cause of your problem then you will find the correct treatment options. You can easily deal with your back pain with a simple lifestyle, diet changes, and herbal remedies. They all are effective, safe and easy methods to apply. They only help you by not harming you as the painkillers do. With the help of some simple ways, you can quickly deal with sudden back pain bothering you right after eating.

Stretch your back and neck -:

Stretch your back and neckWith some stretching exercise, you can easily get relief from the back pain. To alleviate this, lie flat on the solid surface. Push your arms up, lifting your upper body and arching your back towards the ceiling. This will stretch out your back and release the muscles in your abdomen as well.

Hot and cold pack -:

Hot and cold packIf you are suffering from muscles spasm, immediately put an ice pack on the area for 10 minutes at least. Repeat this until the inflammation begins to subside. If the muscles have tightened up you can try hot pack to relax them, but start and end with the cold pack to ease the inflammation and pain.

Keep moving -:

Keep movingMany people sit for a long time right after eating. This is a bad habit and can cause back pain and other health problems too. Keep moving is the best advice. Even going for a gentle walk for 15 minutes can do wonder. Low impact regular exercises such as yoga, swimming and jogging are the best to ease the back pain.

Work posture -:

Work postureMany of us tend to spend our day sitting over a computer, TV, home and office. This lack of movement with poor posture can lead to back pain causing ache. The best way is to move around after an hour for 10 minutes to protect yourself from back pain problems. You need to maintain right sitting posture while working.

Healthy diet -:

always choose healthy dietIndigestion can also cause back pain or a backache. So, you need to eat healthy foods in order to maintain a healthy body. Avoid foods that are high in acid such as citric foods, avoid drinking alcohol and smoking. You need to avoid spicy, greasy and fatty food to avoid back pain problems.
With the help of these simple things, you can easily manage your back pain. While it is suggested to check your doctor if you experience sudden pain in your back as it could be a sign of a more serious problem.

Best home remedies for shoulder pain

Shoulder pain inculcates any agony that arises in or around your shoulder. Shoulder pain may begin inside the junction itself, or due to any of the nearby muscles. Shoulder pain mostly intensifies with motion of your arm.
Shoulder pain may be provoked because of many factors. Some of them are listed here:

1) Rotator Cuff Tear

Rotator Cuff TearIt is a category of four muscles & tendons which assists ins stabilizing the shoulder. They also assist in motion. Each time you draw an object in your direction or move your arm on top your head, you are employing your rotator cuff.

2) Frozen Shoulder

Frozen ShoulderFrozen shoulder is the regular title for adhesive capsulitis, that is a shoulder anomaly that curbs your range of movement. When the tissues inside your shoulder junction turn stout and snug, scar fiber develops over time. Due to this, your shoulder junction does not have plenty of room to rotate properly.

3) Tendinitis

Tendons are thick cords which connect your muscles to the bones. When these tendons grow irritated, it is named as tendinitis.

Natural Remedies

1) Place Ice

You can place ice on the impacted portion to decrease the agony coming from shoulder pain. Ice should be applied directly on the affected shoulder for 15 minutes to observe effective results.

2) Mint Leaves

shoulder pain home remediesEvery day usage of fresh ground mint leaves over the affected portion may help in decreasing shoulder pain. Utilization of mint leaves may also produce a cooling effect and decrease the searing sensation arising from shoulder

3) Lemon And Honey

Consistent ingestion of an amalgamation of lemon and honey will reduce shoulder pain. You may create a mixture by adding lemon juice and honey in warm water. It is advisable to drink this mix after each meal to get effective effects.

4) Black Sesame Seeds

Black Sesame SeedsYou may also eat black sesame seeds to get respite from painful shoulder. This treatment can be employed by dousing sesame seeds within a container of water for a period of 10 – 12 hours. Soaked sesame seeds can be ingested with water to decrease shoulder pain.

5) Garlic

You can rub the distressed shoulder with garlic oil to decrease the pain. Garlic cloves may also be boiled in coconut oil. This mixture can be applied regularly on the afflicted shoulder to reduce the pain. You may also use olive oil as a replacement for coconut oil.

Home remedies for Hernia

An inguinal hernia happens when soft tissue extrudes via weak part inside the abdominal muscles. The resulting protrusion may be agonizing, especially when you cough, tilt or carry a heavy object.
An inguinal hernia isn’t specially risky by itself. herniaIt doesn’t diminish or gets treated on its own, however, and it can cause severe aggravations. Because of this, your medic is likely to suggest surgery to treat an inguinal hernia that’s agonizing.
Few inguinal hernias don’t cause any traits. You may not realize you have one unless your doctor locate it in the midst of a usual medical exam. Often, you may see and feel the protrusion created by the hernia. The bulge is mostly more apparent when you stand upright, particularly if you cough or strain.

Natural Cures

aloe vera 1) Aloe Vera

Eating aloe vera juice (1/4th of a glass) after dawn before breakfast and after sunset before going to sleep can cure the ailment of hernia.

2) Black Pepper Powder

Intake of powdered black pepper as a part of food items may also cure the problem of hernia. Consumption of black pepper powder (1/4th teaspoon) along with a glass of mildly warm water every alternate day for a period of a week can also give respite.

hernia remedies3) Ginger

Ingestion of a tea made with ginger as one of the constituents can aid in the cure of a large number of traits of hernia. Consumption of dry ginger powder along with a cup of water may also produce the desired results.

4) Buttermilk

Intake of buttermilk on a daily basis can provide respite from the ailment of hernia. To get swift results, it is advisable to drink a glass of buttermilk twice or thrice on a daily basis.

5) Castor Seed Oil

castor oilAnointing a castor seed oil on the stomach area can reduce the pain resulting from hernia. It is suggested for an human being having hardships from hernia to consume food items made with castor seed oil to get better results.

How to get rid of lice at home

Lice are petite insects that live on humans & drink blood. When a huge number of lice live & reproduce on a person, it’s called an infestation.

Three different kinds of lice dwell on humans:

Head lice are typically located in hair, majorly on the back of the neck. Head lice are frequent in preschool & elementary school-age juveniles. Adults may get them too, notably adults living with children.
liceLice spread easily from one person to another via close contact or by means of common clothing. The most common sign of lice is itching. There happen to be different signs, hinged on which variant of lice you have.

Natural Home Remedies for Lice Treatment

1) Shampoo with Neem Oil

Neem oil is one type of natural insecticide & it will safely & successfully get rid of lice. Simply acquire a shampoo which comprises of neem oil or put some teaspoons of neem oil to your shampoo and begin using that.

2) Coat with Almond Oil or Olive Oil

home remedies for liceEither of the two, that is almond or olive oil happen to be an effective home cure for lice as both the components smother the lice.

3) Vinegar

Vinegar is effective in getting rid of head lice because the acetic acid within vinegar is toxic for the lice. It also assists in dissolving dead eggs, the ones which are left can be manually removed utilizing a nit comb.

4) Apple Cider Vinegar

apple cider vinegerApple Cider Vinegar may be employed the same way like vinegar. The distinction is that ACV has extreme anti-microbial qualities in contrast to usual white vinegar.

5) Hair Dryer

In a contemporary research, it was established that present day hair dryers destroy around 55% of the lice and 98% of the eggs. Hence utilizing a hair dryer after shampooing the hair may help towards removing head lice.

Natural treatment for acne scars

When anyone suffers from acne vulgaris then she or he attempts for their best to heal it. Though, after a difficult therapy of acne many of the people cure it however after effects of acne can lead to the concern for them.

Acne leaves behind acne scars that too need therapy to get rid of it. acneThe acne scars are usually persistent & do not go easily. You will have to make your full efforts in treating the condition of acne scars. There’re commonly two types of therapy available for the remedy of acne scars such as home therapy for acne scars and medicines linked therapy. Both kinds of medicaments have their own pros and cons. Although, if we talk about the home remedies for acne we would hardly discver any cons. Most often the bad effects produce by the medicaments associated treatment. There’re certain natural ingredients exist that can be useful in curing the stubborn disorder of acne scars.

The best natural ingredients that can be used in the treatment of acne vulgaris are:

1. Lemon Juice

Lemon for acneIf you have just cured with acne & now you are going through acne scars then lemon juice can be better friend for you because it supports soothing dark skin spots as well as moisturize your skin. It is rich in vitamin c acid which you require for receiving the better result.

2. Tea tree oil

You might aware the actuality that tea tree oil not only be followed in healing the acne scars however you can follow it numerous other varieties of skin problems. If you’ve the acne, pimple or any varieties of dark spots, you can use this as one of the important natural herbs.

3. Aloe Vera

aloe veraResearchers have explored certain skin benefits of pursuing Aloe Vera as it carries powerful anti-swelling and anti-septic properties which are extremely important for any skin associated problems. That is why experts commonly suggest that the patient of acne vulgaris should use Aloe Vera on regular bases.

4. Honey

You might hear of the skin advantages of following honey. Don’t you? Well, if you are unaware of the skin advantages of honey, don’t worry. I’ll let you know. Honey contains energetic antibiotic properties which can be highly helpful for fighting the acne scars or even acne vulgaris. Though, you need to have row honey. Experts also suggested that applying orange peel, curd, neem leaves & papaya can also make a huge & positive impact on the remedy of acne scars.

5. Olive Oil

Olive OilOlive oil contains the power of iron, anti-oxidants, Vitamin A, D, C, B1 & B2 which assist in curing the sickness of acne scars.
Amongst up-above natural ingredients, you can also follow baking soda, raw potatoes & cocoa butter for receiving the better result in the therapy of Acne scars. There’re many benefits of following home remedy for acne scars. One of the best benefits of using home therapy for acne scars is you’ll not get any side effects of it.

Home remedies for Wrinkles

Wrinkles are the lines and creases that crop up in your skin. Few wrinkles may become deep crevices & may be notably apparent around your eyes, mouth & neck. They are a natural companion of aging, are most obvious on sun-exposed skin, for example the face, neck, hands & forearms.

Wrinkles are caused by the following factors:

i) Age

age wrinklesAs you get older, your skin normally becomes less elastic & more fragile. Reduced generation of natural oils dries your skin and alters its from to more wrinkled. Lipids in the deeper levels of your skin diminishes. This causes loose, saggy skin & more noticeable lines & crevices.

ii)Exposure to ultraviolet (UV) light

UV radiation, which speeds the natural aging process, is the root factor of early wrinkling. Being subjected to UV light breaks down the connective fibers of the skin — collagen and elastic fibers, which lie in the lower layer of skin. Without the supportive connective tissue, your skin relinquishes strength & flexibility. Skin then commences to droop and wrinkle prematurely.


Stop Smoking to stay fitSmoking can boost the normal aging course of your skin, culminating to wrinkles. This may be as a result of alterations in the blood distribution to your skin.

iv)Repeated facial expressions

Facial gestures & expressions, like squinting, create fine lines & wrinkles. Each time you use a facial muscle, a depression forms beneath the level of the skin. As skin ages, it loses its flexibility & is no more able to go back in place. These creases then become perpetual features on your face.

Best Home Remedies for Wrinkles

1) Pineapple

PineappleThe juice of pineapples is known to have an active enzyme named as bromelain, which is an anti-inflammatory agent & a natural form of alpha hydroxy acid that can help get rid of wrinkles. Take some pineapple juice and massage on the eye wrinkles.

2) Castor Oil

Skin underneath the eyes is greatly soft & needs daily moisturizing to save it from damage & wrinkles. Castor oil acts as a lush moisturizer that may be employed daily for keeping the skin underneath the eyes soft and supple & also postponing wrinkles from appearing.

3) Rosemary

RosemaryRubbing the skin beneath the eyes smoothly for a little bit can make a significant impact in stopping wrinkles beneath the eyes. Utilizing an essential oil like rosemary can aid in protecting as well as nourish the skin too.

4) Ginger & Honey

Honey is an organic moisturizer & humectant and ginger helps in increasing the blood flow to the region. Grab a teaspoon of ginger extract & add half a teaspoon if honey to this.

5) Coconut Oil

home remedies to remove wrinklesThe fat in coconut oil will help the skin get nourished & this will also help in averting and diminishing wrinkle lines from the skin. Use virgin coconut oil and gently caress into the skin under your eyes.