Back pain is one of the most common health problems nowadays. It is actually the bane of our lives and all of us might have experienced back pain at some point.
You can feel it as an uncomfortable sensation in your belly during and after a meal. Sometimes, indigestion could cause you to feel discomfort in your back. Another possible cause is kidney infection which can lead to back pain.
Back pain is often caused by muscles strains or arthritis in your spine. Back pain is also a sign of heart attack. So, don’t take your back pain problem so lightly. If you are experiencing back pain right after eating, you need to take some preventive steps to get rid of it otherwise it can cause other health problems too.
What’s your next step when you get back pain? Medicines and painkillers, right?
The traditional line of treatment includes paracetamol or other pain killers but new researchers have found that it may be no more effective than a sugar pill. Several experts found that many drugs do nothing to improve your pain levels, recovery time and quality of life. They can give you relief for some time, but in long run, they will start to give you negative results.
Well, the most important thing is to find out- what’s actually causing your back pain. Firstly, you need to find out the root cause of your problem then you will find the correct treatment options. You can easily deal with your back pain with a simple lifestyle, diet changes, and herbal remedies. They all are effective, safe and easy methods to apply. They only help you by not harming you as the painkillers do. With the help of some simple ways, you can quickly deal with sudden back pain bothering you right after eating.
Stretch your back and neck -:
With some stretching exercise, you can easily get relief from the back pain. To alleviate this, lie flat on the solid surface. Push your arms up, lifting your upper body and arching your back towards the ceiling. This will stretch out your back and release the muscles in your abdomen as well.
Hot and cold pack -:
If you are suffering from muscles spasm, immediately put an ice pack on the area for 10 minutes at least. Repeat this until the inflammation begins to subside. If the muscles have tightened up you can try hot pack to relax them, but start and end with the cold pack to ease the inflammation and pain.
Keep moving -:
Many people sit for a long time right after eating. This is a bad habit and can cause back pain and other health problems too. Keep moving is the best advice. Even going for a gentle walk for 15 minutes can do wonder. Low impact regular exercises such as yoga, swimming and jogging are the best to ease the back pain.
Work posture -:
Many of us tend to spend our day sitting over a computer, TV, home and office. This lack of movement with poor posture can lead to back pain causing ache. The best way is to move around after an hour for 10 minutes to protect yourself from back pain problems. You need to maintain right sitting posture while working.
Healthy diet -:
Indigestion can also cause back pain or a backache. So, you need to eat healthy foods in order to maintain a healthy body. Avoid foods that are high in acid such as citric foods, avoid drinking alcohol and smoking. You need to avoid spicy, greasy and fatty food to avoid back pain problems.
With the help of these simple things, you can easily manage your back pain. While it is suggested to check your doctor if you experience sudden pain in your back as it could be a sign of a more serious problem.